[NC Systema NC Systema offers health, wellness and self-defense classes in the NC
Triangle region, and bespoke workshops, seminars and retreats throughout
the USA. Systema is a Russian health, survival and self defense system
derived from traditional Slavic practices dating back to the 10th century.
The training methods of Systema were adapted and perfected in the 20th
century and the result is a complete health and survival system that
combines traditional principles with modern science and physiology.]