[FluidMotion FluidMotion PIttsburgh provides aquatic and land based classes that use
efficient and functional training modalities focusing on enhancing strength
in all planes of motion. Our engaging training sessions get students out of
the box and into the fresh air and sunshine. Our unique classes help
clients build strength, improve flexibility and gain control through
balance and coordination. When you move better, you feel better! Think
pushing, pulling, lifting, bending and twisting on a "controlled
instability" platform working core stability and proprioception for a total
body workout. If want to live a healthy, active and injury-free life,
functional training should be the baseline for everything else you do.]